It is cold under the setting sun
I feel all right cold. A silk breath gently, I make a cold war, just feel the foot has been already numb, stamp one's foot, feel very painful for a moment. Then stood up and went a moment later, went to see the setting sun outside window, the setting sun outside window has already been left in the west, it is incomplete and hot can't already make my body, the bird hovering at noon warm, have already crept into it and looked for the good nest, do not know whether that herd of birds that see at noon have a vagrant one as me? It can find that nest which has it in one's care, why I can not see it now, whether its heart looks like my such deathly stillness now too, the lonely one flies in the wind. I either can know the sun warm health of it, Heaven belong to sad and pityful each life, the setting sun wants to give it heat too. But helpless, he can not catch up with the step of the setting sun.
Take out the last wisp of sunshine of its in the setting sun, it is getting dark quickly, the light by the street is on one by one, oh, but a flourishing night scene, looking at the crowd rushing about under the light, and then see the setting sun sets in the place to go down, I say to the setting sun: "Please walk, they live very happily. "
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34 days ago  |
Weight-reducing yoga is not practised at will
A lot of people study yoga taking the CD at home, probably follow to feel that goes, make body soft gradually, regard reaching the maximum health and drawing as the goal, let the body be gone according to one's own requirement crookedly, turned back mandatorily, the result often injures the body while taking exercises. This exactly popular project of yoga, many with people of the wind, in fact is the health suitable for this sport or unresolved problem.
The body wants the sports under the safe state, need to follow a fixed route --Guarantee the stability of the health activity level, confirm the direction of health and direction of the joint activity.
The intervertebral disc is damaged
Backbone bucking adds and rotates to damage the oldest killer of intervertebral disc. Very easy to damage after the normal intervertebral disc turns back 16 degrees. Build up body crowd but speech, health switching over to a normal one exercise recommend among different levels, triangular type and variant that for example bend over. And the horizontal direction bucking when the body is forward, later rotated on the horizontal plane, will bring heavy test very to waist intervertebral disc, waist strain, waist muscle strength better people unsuitable to make this movement.
Balance the scheme
First of all, if there are persons cross-examining the question among lumbar vertebraes that should avoid doing the movements of testing lumbar vertebrae, some range heavy waist bend movement should have coach protect or make in a situation that there are yoga ropes and is protected. Healthy person should finish, breathe adjust and sufficient warm-up before not practising too, let the temperature of the body rise, do after flexibility is strengthened greatly. When taking exercises at ordinary times, will strengthen the pertinence to the muscle strength of waist to practise, it is the most effective scheme of balancing to let muscles protect the skeleton joint.
The wrist jonint is damaged
Support weight of body relatively more common in yoga body posture with strength of both hands, for example in body postures such as cat's extended position, wolf spreading, dog spreading, cobra,etc., need both hands prop up, palm turn on, crooked wrist jonint, support body with hand and foot for fulcrum. But among the exercise of this kind, a lot of people used to, inwards, think, may make wrist jonint to be flexible in this way finger, muscles are spread front side enabling the forearm. In fact it is so,because elbow joint can only bucking, and the wrist jonint is an ellipsoid joint, can not shoulder a heavy task independently, the position and apt to cause the elbow joint to exceed and stretch of incorrect hands, make elbow joint inflammation.
Balance the scheme
Practise the adjustment of yoga posture, sometimes it is a little that there is very big difference. Should follow human engineering in the exercise of every individual location first, choose the movement according to the characteristic of different joints, adjust one's own movement detail according to scientific guidance. When doing movements described above, should keep the finger forward.
The head of femur is damaged
Of standing type movements such as the dance type,etc., because a lot of people is stood on the influence of the appearance by the usual, like, draw the abdomen, square one's shoulders, lift the hips constantly, spread behind the abduction of hip joint of both sides, look, let lines of body graceful, such posture stand appearance recommend in yoga in fact, because this is very apt to lead to the fact the pelvis leans forward, may injure to the sciatic nerve and head of femur.
Balance the scheme
While standing, in the range that one's own ability allows, are trying to elongate your vertebra, feel from the vertebra top until coccyx is all fully extended. Notice the knee should be relaxed, assign the weight of the body on the leg evenly. The belly is tightened up, make it cause certain pinching to the backbone, make the latter half of the backbone spread.
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