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It is cold under the setting sun I feel all right cold. A silk breath gently, I make a cold war, just feel the foot has been already numb, stamp one's foot, feel very painful for a moment. Then stood up and went a moment later, went to see the setting sun outside window, the setting sun outside window has already been left in the west, it is incomplete and hot can't already make my body, the bird hovering at noon warm, have already crept into it and looked for the good nest, do not know whether that herd of birds that see at noon have a vagrant one as me? It can find that nest which has it in one's care, why I can not see it now, whether its heart looks like my such deathly stillness now too, the lonely one flies in the wind. I either can know the sun warm health of it, Heaven belong to sad and pityful each life, the setting sun wants to give it heat too. But helpless, he can not catch up with the step of the setting sun. Take out the last wisp of sunshine of its in the setting sun, it is getting dark quickly, the light by the street is on one by one, oh, but a flourishing night scene, looking at the crowd rushing about under the light, and then see the setting sun sets in the place to go down, I say to the setting sun: "Please walk, they live very happily. "
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Weight-reducing yoga is not practised at will A lot of people study yoga taking the CD at home, probably follow to feel that goes, make body soft gradually, regard reaching the maximum health and drawing as the goal, let the body be gone according to one's own requirement crookedly, turned back mandatorily, the result often injures the body while taking exercises. This exactly popular project of yoga, many with people of the wind, in fact is the health suitable for this sport or unresolved problem. The body wants the sports under the safe state, need to follow a fixed route --Guarantee the stability of the health activity level, confirm the direction of health and direction of the joint activity. The intervertebral disc is damaged Backbone bucking adds and rotates to damage the oldest killer of intervertebral disc. Very easy to damage after the normal intervertebral disc turns back 16 degrees. Build up body crowd but speech, health switching over to a normal one exercise recommend among different levels, triangular type and variant that for example bend over. And the horizontal direction bucking when the body is forward, later rotated on the horizontal plane, will bring heavy test very to waist intervertebral disc, waist strain, waist muscle strength better people unsuitable to make this movement. Balance the scheme First of all, if there are persons cross-examining the question among lumbar vertebraes that should avoid doing the movements of testing lumbar vertebrae, some range heavy waist bend movement should have coach protect or make in a situation that there are yoga ropes and is protected. Healthy person should finish, breathe adjust and sufficient warm-up before not practising too, let the temperature of the body rise, do after flexibility is strengthened greatly. When taking exercises at ordinary times, will strengthen the pertinence to the muscle strength of waist to practise, it is the most effective scheme of balancing to let muscles protect the skeleton joint. The wrist jonint is damaged Support weight of body relatively more common in yoga body posture with strength of both hands, for example in body postures such as cat's extended position, wolf spreading, dog spreading, cobra,etc., need both hands prop up, palm turn on, crooked wrist jonint, support body with hand and foot for fulcrum. But among the exercise of this kind, a lot of people used to, inwards, think, may make wrist jonint to be flexible in this way finger, muscles are spread front side enabling the forearm. In fact it is so,because elbow joint can only bucking, and the wrist jonint is an ellipsoid joint, can not shoulder a heavy task independently, the position and apt to cause the elbow joint to exceed and stretch of incorrect hands, make elbow joint inflammation. Balance the scheme Practise the adjustment of yoga posture, sometimes it is a little that there is very big difference. Should follow human engineering in the exercise of every individual location first, choose the movement according to the characteristic of different joints, adjust one's own movement detail according to scientific guidance. When doing movements described above, should keep the finger forward. The head of femur is damaged Of standing type movements such as the dance type,etc., because a lot of people is stood on the influence of the appearance by the usual, like, draw the abdomen, square one's shoulders, lift the hips constantly, spread behind the abduction of hip joint of both sides, look, let lines of body graceful, such posture stand appearance recommend in yoga in fact, because this is very apt to lead to the fact the pelvis leans forward, may injure to the sciatic nerve and head of femur. Balance the scheme While standing, in the range that one's own ability allows, are trying to elongate your vertebra, feel from the vertebra top until coccyx is all fully extended. Notice the knee should be relaxed, assign the weight of the body on the leg evenly. The belly is tightened up, make it cause certain pinching to the backbone, make the latter half of the backbone spread.
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The single clan dates 10 kinds of surprising sentences According to " central news agency " Report, get numerous Hi-Tech of Taiwan such as Taiwan Semiconductor Manufacturing Co., jointly signed circular telegram, swan's sea and the appointed sponsoring company of financial enterprise or " SIP single club of science park " of the single activity of department Director Lu RuiQi points out, there has been many surprise sentence that the single clan has conveyed feeling and ideas that the club has observed for nearly two years
Among them:
1," candid white eye man " Will say that " feel like knowing you and feel you are very good, however, if thinner five kilograms of yours will be better " .
2," the old mother wields female " Will say " the old mother will not know who should invite, being regarded as you is lucky, you are the most handsome today, invite you " ; " man of management by objectives " Will talk " very glad to meet you, we can try associating, hope under the prerequisite of getting married, I lead you see I parents tomorrow, if you OK too, we all right for pair to know mutual time by one month one promotion for one week two, can assess and is going to marry three months later ".
3," marketing AV woman " The surprise sentence " it is the sweet and lovely and lively and optimistic in I, face of angel, stature of devil, enter kitchen,at double bed,it last hall, can afford to take, will never lose your face " ; 4," crack oneself up male " Will say " the people who know me will all agree, I think you should admit either, eat a meal and can let you know me even more together " .
5," sad bitter feeling flower " Say " I just finished a section of loves of seven years, over the past seven years, a style young girl paid her youth, what is brought finally? Will not you waste me for next seven years? "
6," it is big and visit goldly female " Will say " want to make a friend with you, it is said your IC design company is very famous, is that all right to take me to visit? Is the welfare of your company good? I am wanting to change a job. "
7," pig's head man of the acting as machine " Will say that " tell a joke and is heard: In a farm, the pigs that raises will all talk about people's words, one day, seven grades of strong shock take place, the pig saved does not right away open one's mouth no longer, do you know the reason? "
8," reasonless humour girl " Can speak " feel you to be quite pleasing to the eye, you pants what color does it wear today? I guess you should wear the four corners type " .
9," the opportunity thinks it cool queerly male " " selected Japan not so good as knocking intoing day, plans not to happen to change, will you be free after a while to talk? Meet about this evening OK? Tomorrow my time very difficult Joe (consult) ! "
10," afraid of refusing men come straight to the point " Say " Hi, thinks of making friends with you, please eat Italian one tomorrow evening, will invite at the gate of good faith way 101 ", if OK is back to my news in brief " .
RuiQi Lu say a lot of single clan wish eagerly, find remaining half, but form feeling spread, sense, make love dare, stay more at your side by mistake by mistake, see many young people like playing coolly, but it is excessive to often play, let people feel too bad-mannered to respect instead, similar these convey feelings literary style, let love seedling that sprout " afford to frighten " while being easy very ,Better to use less to make friends and has not really helped ing, it is only " courteous and respect " Will not let the love brush past again .
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8 of the single woman above the average age for marriage are most afraid Is the single woman above the average age for marriage most afraid what it is? I think, this two words above the average age for marriage are enough to make the single woman feel uneasy.
1,The youthful tail can not grasp it
Advocate the youthful society in this, let oneself look younger, has already become each woman's tireless pursuit, one market research indicate question that 70% more than woman afraid most " whether wrinkle in get on face unconsciously " Weight-reducing, care skin, the beautiful body, SPA fragrant smoked hydrotherapy that build up body All these because we afraid time leave mark, afraid at this point losing glamour.
2,It is afraid of intimidating the baby clan
As the sex no longer only have meaning of producing a male heir to continue the family line, grow? When will the child be given birth to? With whom to grow? These questions are all become tie and disturb modern women's a lot of women of problem to afraid that there are children when being inappropriate, become yellow face broken at this point after the child more shy with strangersly, afraid all will all change after having children: Appearance, stature, work, husband, there is hope of life.
3,How far on earth is it forever
" carry love through to the end " It is all women's heartfelt wishes, so, the women are all afraid that is let down wholeheartedly. However, in such a material era, the love will be struck by a lot of things, rewrite, it is a direct consequence to encounter the extramarital relation. In a word, the marriage, this one, " catches fire " Paradise it men and women will be needed by the two sexeseses to be going " Rescue " . Except strange bedfellows, women are also afraid of having no quality, do not have happy sexual life.
4,There is no marriage picture root grass of money
If you are not women of one with successful pursuit, you may have reached one's own life bet on a man, " marry a rich man " It is in fact each girl's dream, who has not thought of the rich life of material? So, the women are all afraid and have been married by oneself a rubbish stock instead of accumulating excellent burst or potential stocks, the so-called one " In love to drink water fully " Only comfort one's own anaesthetic! The rich marriage is the treasure.
5,There can't be few independent fulcrums
Though era entrust to whom women develop independently more perhaps, women are still afraid of losing one's own independent fulcrum: The bottleneck of overcautioning industry of women of the undertaking type, none's fair game rule that afraid; General women are afraid of losing the undertaking, is afraid of the job pressure, afraid of age, parenting to professional influence, afraid of harassing and wrecking of superior and create obstacles, afraid of, become a numb housewife after the 35 year old.
6,Lonely high-heeled shoes
Zhu De needs to call them " The astringent girl " . " is afraid alone lonelily, two people are afraid of letting down " ,This is their awkward psychology, they all have one's own life and undertaking, they no longer depend on men, they revise the definition of the family: "Buy a house, mean having a family. " But succeed if Yang Lan say " live a life more importantly than to succeed in " ,How does job market succeed again?
7,Don't let disease knock at the door
" eat what suffer a loss, have nothing to be sick " ,Though this world changes too fast, the blood vessels kindred will be never broken, we unwilling to attack disease by oneself, even unwilling to see relative bear the agony, afraid that loses relatives at this point; Another angle, want, bear parents as only-child, family health have troubles, come, undertake by us equally actually.
8,Most afraid of being asked
Ignore and does not think of, ask everything begins to think .
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